Blooming from the Mud

Navigating Mental Health, Fitness, and Personal Growth

Shifting the Narrative: Writing Down What I Deserve

At the end of last year, I started writing down a few simple statements — I deserve to heal. I deserve to be healthy. I deserve a chance at happiness. These words felt empty. I didn’t believe them, but that’s...

Line art of a woman with her arms wrapped around herself, surrounded by leaves, layered over an image of a flower growing from a crack in concrete, symbolizing a year of resilience, self-reflection, and personal growth.

Reflecting on 2024: A Year of Growth & Resilience

At the start of 2024, I published my first blog post, “Mental Health: Blooming from the Mud,” where I wrote about my mental health struggles up until that point. As I reflect on this year, I realize how much has changed,...

An eye surrounded by broken glass, with shards extending from the pupil. An outstretched hand reaches toward the glass, with red blood dripping down, symbolizing the feeling of being emotionally empty, isolated, and disconnected.

Emotionally Empty: The Loneliness That Never Leaves

There’s something about the holidays that makes me feel even more emotionally empty. The table is full. Plates are piled high with food. Laughter echoes around me. But no matter how much I eat, how many conversations I participate...

A faceless woman surrounded by dark fog and dots rising from her head, symbolizing the chaotic inner dialogue and distorted thoughts of depression.

Depression Speaks: The Chaos Within My Mind

In the depths of my mind, depression speaks a language of its own. Every day, it weaves its way through my thoughts, distorting my perception of self and the world around me. In this post, I use each letter ( D-E-P-R-E-S-S-I-O-N)...

A woman clings to a cliff edge with light breaking through the dark sky, symbolizing finding hope and reasons to keep living

Finding Light in the Darkness: Reasons I Keep Living

In my last post, I shared what it’s like to live on the edge, where the weight of suicidal thoughts threatens to take me under. Today, I want to share the reasons I keep living – the glistening of light in the darkness. With...

A woman stands on the edge of a cliff, gazing down into the abyss below. A ghostly figure with outstretched hands looms behind her, representing the weight of her inner struggle. A shadow covers the entire image, emphasizing a sense of darkness and despair, reflecting the invisible battle with suicidal thoughts.

Living on the Edge: The Invisible Battle with Suicidal Thoughts

Trigger Warning: Suicidal thoughts, mental health, disordered eating This post discusses suicidal thoughts, mental health struggles, and disordered eating behaviors. These topics may be sensitive for some readers. Please...

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About Me

Hi, I’m Breanna Williams, and I’m passionate about sharing my story with mental health, fitness, and personal growth. Through various mental health struggles, I’ve discovered strength in adversity. I’ve used fitness as a tool to transform mental anguish into physical growth.

I am excited to share my experiences, embrace resilience and self-discovery, and remind readers that they are not alone in their struggles. Let’s navigate this journey together, finding hope and support along the way.

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