Blooming from the Mud
Navigating Mental Health, Fitness, and Personal Growth
In a previous post, I shared my ongoing health struggles and the unconscious denial regarding a potential eating disorder connection. However, it wasn’t until a pivotal appointment with my endocrinologist that I truly confronted...
Embracing introversion proves challenging in a world that often praises extroversion. As an introvert, society frequently labels me as the ‘quiet,’ ‘shy,’ or ‘boring’ one. From the playground...
During my birthday week, I took a much-needed break from work and financial stress. Amid this period of rest, I reflected on my health and unexpectedly found myself confronting my deeply ingrained, silent struggles with disordered...
As I celebrate my 24th birthday today, I reflect on the peaks and valleys of my personal growth journey. In all honesty, there were moments I wasn’t sure I’d reach this moment. Amid struggles and uncertainty, I stand...
[Trigger Warning: eating disorder, disordered eating, mental illness]
In the interplay between mental health and societal perceptions, the terms “disordered eating” and “eating disorders” often lead...
Navigating fitness as an introvert can be intimidating, especially in a world that caters to extroverts. The words “introvert” and “gym” may seem paradoxical. For instance, high school gym class, with its crowded locker rooms...
About Me
Hi, I’m Breanna Williams, and I’m passionate about sharing my story with mental health, fitness, and personal growth. Through various mental health struggles, I’ve discovered strength in adversity. I’ve used fitness as a tool to transform mental anguish into physical growth.
I am excited to share my experiences, embrace resilience and self-discovery, and remind readers that they are not alone in their struggles. Let’s navigate this journey together, finding hope and support along the way.
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