[Trigger Warning: eating disorder, disordered eating, mental illness] In the interplay between mental health and societal perceptions, the terms “disordered eating” and “eating disorders” often lead to misconceptions. Distinguishing between the two not only adds complexity, but also implies that these struggles fit within predefined boxes, fueling the silent battles that many endure. *Picture this:* …
Navigating fitness as an introvert can be intimidating, especially in a world that caters to extroverts. The words “introvert” and “gym” may seem paradoxical. For instance, high school gym class, with its crowded locker rooms and group activities, was just one of many instances where I felt out of place in society. However, my perspective …
In Japanese culture, the koi fish and the lotus are two symbols that represent strength, perseverance, and resilience. The lotus emerges from the mud, and the koi swims against the current. Much like the koi navigating turbulent waters and the lotus withstanding the mud, I have navigated mental health challenges, including depression, anxiety, poor body …
