In my pursuit of fitness, I often walk the fine line between health and harm, teetering on the edge of exercise addiction. This journey from self-improvement to the brink of self-destruction marks a relentless fight against my inner compulsions. My exercise routine dictates my eating habits, and vice versa, creating a cycle of control and …
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Building healthy habits is the key to maintaining a balanced lifestyle. Equally important is breaking bad habits, which can be quite challenging. By understanding how we form habits and the reasoning behind our choices, we can make positive changes that support overall well-being. Understanding Habits Defining Habits Habits are the choices we make daily, often …
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The mind and body are intricately connected, and food and fitness serve as vital tools for fueling both. Proper nutrition and regular exercise not only improve physical strength and endurance, but they also enhance mental clarity and emotional well-being. By recognizing how our daily habits affect our long-term wellness, we can make mindful choices that …
May is Mental Health Awareness Month, a dedicated time to break the silence on mental health and combat the profound stigma that often accompanies it. It’s a pivotal opportunity to emphasize that mental health struggles continue throughout the year, not just during this month. Mental health touches us all in some way—either through our own …
Breaking the Silence & Stigma: Mental Health Awareness Read More »
As Stress Awareness Month comes to a close, I reflect on my journey of navigating stress. Like the relentless winds of a hurricane, chaos swirls around me and within me. Yet, within the eye of the storm lies the calm whisper of resilience. As someone who is naturally prone to stress, remaining present amidst overwhelming …
In the darkness of my mental health struggles, the pursuit of wellness emerges as a guiding light of hope and resilience. Along this journey from grappling with mental health challenges to navigating disordered eating behaviors and finding strength and resilience through fitness, I’ve discovered invaluable guidance and support in an array of resources. From organizations …
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