Blooming from the Mud: A Blog on Mental Health, Fitness, and Personal Growth

During my birthday week, I took a much-needed break from work and financial stress. Amid this period of rest, I reflected on my health and unexpectedly found myself confronting my deeply ingrained, silent struggles with disordered...

As I celebrate my 24th birthday today, I reflect on the peaks and valleys of my personal growth journey. In all honesty, there were moments I wasn’t sure I’d reach this moment. Amid struggles and uncertainty, I  stand...

[Trigger Warning: eating disorder, disordered eating, mental illness] In the interplay between mental health and societal perceptions, the terms “disordered eating” and “eating disorders” often lead...

Navigating fitness as an introvert can be intimidating, especially in a world that caters to extroverts. The words “introvert” and “gym” may seem paradoxical. For instance, high school gym class, with its crowded locker rooms...