September is Suicide Prevention Month, and I’m taking this time to shed light on my own personal battle with suicidal thoughts. These thoughts are intertwined with the many inner voices that distort my identity and shape my existence — voices that whisper doubts, amplify fears, and convince me that I’m not enough. They don’t just …
Living on the Edge: The Invisible Battle with Suicidal Thoughts Read More »
In the darkness of my mental health struggles, the pursuit of wellness emerges as a guiding light of hope and resilience. Along this journey from grappling with mental health challenges to navigating disordered eating behaviors and finding strength and resilience through fitness, I’ve discovered invaluable guidance and support in an array of resources. From organizations …
Mental and Physical Wellness: Resources & Support Read More »
In a previous post, I shared my ongoing health struggles and the unconscious denial regarding a potential eating disorder connection. However, it wasn’t until a pivotal appointment with my endocrinologist that I truly confronted this truth. This revelation on February 27th, coinciding with National Eating Disorder Awareness Week, signifies my shift from eating disorder denial …
During my birthday week, I took a much-needed break from work and financial stress. Amid this period of rest, I reflected on my health and unexpectedly found myself confronting my deeply ingrained, silent struggles with disordered eating. The arrival of my parents brought a mix of relief and anxiety. For years, I’ve concealed my struggles …
Health and Silent Struggles of Disordered Eating Read More »
[Trigger Warning: eating disorder, disordered eating, mental illness] In the interplay between mental health and societal perceptions, the terms “disordered eating” and “eating disorders” often lead to misconceptions. Distinguishing between the two not only adds complexity, but also implies that these struggles fit within predefined boxes, fueling the silent battles that many endure. *Picture this:* …
In Japanese culture, the koi fish and the lotus are two symbols that represent strength, perseverance, and resilience. The lotus emerges from the mud, and the koi swims against the current. Much like the koi navigating turbulent waters and the lotus withstanding the mud, I have navigated mental health challenges, including depression, anxiety, poor body …
