In my pursuit of fitness, I often walk the fine line between health and harm, teetering on the edge of exercise addiction. This journey from self-improvement to the brink of self-destruction marks a relentless fight against my inner compulsions. My exercise routine dictates my eating habits, and vice versa, creating a cycle of control and …
Exercise Addiction: Finding the Line Between Health and Harm Read More »
Building healthy habits is the key to maintaining a balanced lifestyle. Equally important is breaking bad habits, which can be quite challenging. By understanding how we form habits and the reasoning behind our choices, we can make positive changes that support overall well-being. Understanding Habits Defining Habits Habits are the choices we make daily, often …
Building Healthy Habits: The Path to a Better You Read More »
The mind and body are intricately connected, and food and fitness serve as vital tools for fueling both. Proper nutrition and regular exercise not only improve physical strength and endurance, but they also enhance mental clarity and emotional well-being. By recognizing how our daily habits affect our long-term wellness, we can make mindful choices that …
In a previous post, I shared my ongoing health struggles and the unconscious denial regarding a potential eating disorder connection. However, it wasn’t until a pivotal appointment with my endocrinologist that I truly confronted this truth. This revelation on February 27th, coinciding with National Eating Disorder Awareness Week, signifies my shift from eating disorder denial …
During my birthday week, I took a much-needed break from work and financial stress. Amid this period of rest, I reflected on my health and unexpectedly found myself confronting my deeply ingrained, silent struggles with disordered eating. The arrival of my parents brought a mix of relief and anxiety. For years, I’ve concealed my struggles …
Health and Silent Struggles of Disordered Eating Read More »
