In a previous post, I shared my ongoing health struggles and the unconscious denial regarding a potential eating disorder connection. However, it wasn’t until a pivotal appointment with my endocrinologist that I truly confronted this truth. This revelation on February 27th, coinciding with National Eating Disorder Awareness Week, signifies my shift from eating disorder denial …
Embracing introversion proves challenging in a world that often praises extroversion. As an introvert, society frequently labels me as the ‘quiet,’ ‘shy,’ or ‘boring’ one. From the playground to the corporate office, their message is the same: you don’t belong here. In this extroverted paradigm, society mistakes introversion for weakness. However, true strength lies not …
Embracing Introversion: Breaking Free from Societal Boxes Read More »
During my birthday week, I took a much-needed break from work and financial stress. Amid this period of rest, I reflected on my health and unexpectedly found myself confronting my deeply ingrained, silent struggles with disordered eating. The arrival of my parents brought a mix of relief and anxiety. For years, I’ve concealed my struggles …
Health and Silent Struggles of Disordered Eating Read More »
As I celebrate my 24th birthday today, I reflect on the peaks and valleys of my personal growth journey. In all honesty, there were moments I wasn’t sure I’d reach this moment. Amid struggles and uncertainty, I stand strong, acknowledge progress, and attempt to navigate my early 20s and the complexities of life. Navigating the …
[Trigger Warning: eating disorder, disordered eating, mental illness] In the interplay between mental health and societal perceptions, the terms “disordered eating” and “eating disorders” often lead to misconceptions. Distinguishing between the two not only adds complexity, but also implies that these struggles fit within predefined boxes, fueling the silent battles that many endure. *Picture this:* …
In Japanese culture, the koi fish and the lotus are two symbols that represent strength, perseverance, and resilience. The lotus emerges from the mud, and the koi swims against the current. Much like the koi navigating turbulent waters and the lotus withstanding the mud, I have navigated mental health challenges, including depression, anxiety, poor body …
