At the start of 2024, I published my first blog post, “Mental Health: Blooming from the Mud,” where I wrote about my mental health struggles up until that point. As I reflect on this year, I realize how much has changed, even though I often feel like I’m still wading through the same mud. What …
Reflecting on 2024: A Year of Growth & Resilience Read More »
In my last post, I shared what it’s like to live on the edge, where the weight of suicidal thoughts threatens to take me under. Today, I want to share the reasons I keep living – the glistening of light in the darkness. With no strong social or emotional support, the burden of loneliness and …
Finding Light in the Darkness: Reasons I Keep Living Read More »
From the moment I wake until I fall asleep, my inner voices haunt me, each one representing a different facet of my internal struggle. Though their tones vary, they all share the same goals: to control my actions, prevent failure, and shield me from perceived judgment. Ironically, these voices have turned my mind into a …
Hidden Struggles: How Inner Voices Distort My Identity Read More »
Perfectionism has been both a motivator and a threat in my life. On one hand, it pushes me toward excellence; on the other, it traps me in a cycle of anxiety and self-criticism. This relentless pursuit has touched every aspect of my life, from work productivity to personal hobbies and even my health. My need …
Personality Paralysis: The Perils of Perfectionism Read More »
In the darkness of my mental health struggles, the pursuit of wellness emerges as a guiding light of hope and resilience. Along this journey from grappling with mental health challenges to navigating disordered eating behaviors and finding strength and resilience through fitness, I’ve discovered invaluable guidance and support in an array of resources. From organizations …
Mental and Physical Wellness: Resources & Support Read More »
In a work environment detrimental to my well-being, I made the bold decision to resign. Embracing growth, I embarked on a transformative journey from stifling silence to resounding strength. Through self-discovery and empowerment, I found my voice and asserted my worth. Now, on the threshold of a new chapter, I stand resolute, embracing advocacy and …
