In my last post, I shared what it’s like to live on the edge, where the weight of suicidal thoughts threatens to take me under. Today, I want to share the reasons I keep living – the glistening of light in the darkness. With no strong social or emotional support, the burden of loneliness and …
Finding Light in the Darkness: Reasons I Keep Living Read More »
From the moment I wake until I fall asleep, my inner voices haunt me, each one representing a different facet of my internal struggle. Though their tones vary, they all share the same goals: to control my actions, prevent failure, and shield me from perceived judgment. Ironically, these voices have turned my mind into a …
Hidden Struggles: How Inner Voices Distort My Identity Read More »
Perfectionism has been both a motivator and a threat in my life. On one hand, it pushes me toward excellence; on the other, it traps me in a cycle of anxiety and self-criticism. This relentless pursuit has touched every aspect of my life, from work productivity to personal hobbies and even my health. My need …
Personality Paralysis: The Perils of Perfectionism Read More »
In my pursuit of fitness, I often walk the fine line between health and harm, teetering on the edge of exercise addiction. This journey from self-improvement to the brink of self-destruction marks a relentless fight against my inner compulsions. My exercise routine dictates my eating habits, and vice versa, creating a cycle of control and …
Exercise Addiction: Finding the Line Between Health and Harm Read More »
As Stress Awareness Month comes to a close, I reflect on my journey of navigating stress. Like the relentless winds of a hurricane, chaos swirls around me and within me. Yet, within the eye of the storm lies the calm whisper of resilience. As someone who is naturally prone to stress, remaining present amidst overwhelming …
In the darkness of my mental health struggles, the pursuit of wellness emerges as a guiding light of hope and resilience. Along this journey from grappling with mental health challenges to navigating disordered eating behaviors and finding strength and resilience through fitness, I’ve discovered invaluable guidance and support in an array of resources. From organizations …
Mental and Physical Wellness: Resources & Support Read More »
