As Stress Awareness Month comes to a close, I reflect on my journey of navigating stress. Like the relentless winds of a hurricane, chaos swirls around me and within me. Yet, within the eye of the storm lies the calm whisper of resilience. As someone who is naturally prone to stress, remaining present amidst overwhelming …
In the darkness of my mental health struggles, the pursuit of wellness emerges as a guiding light of hope and resilience. Along this journey from grappling with mental health challenges to navigating disordered eating behaviors and finding strength and resilience through fitness, I’ve discovered invaluable guidance and support in an array of resources. From organizations …
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In a work environment detrimental to my well-being, I made the bold decision to resign. Embracing growth, I embarked on a transformative journey from stifling silence to resounding strength. Through self-discovery and empowerment, I found my voice and asserted my worth. Now, on the threshold of a new chapter, I stand resolute, embracing advocacy and …
In the depths of health struggles and career discontent, I recognized the urgent need for renewal and rebirth. Driven by an unwavering desire to revive my passion for writing, nurture my potential, and cultivate purpose, I summoned the courage to resign from my job. Little did I know, this pivotal decision would illuminate the path …
In a previous post, I shared my ongoing health struggles and the unconscious denial regarding a potential eating disorder connection. However, it wasn’t until a pivotal appointment with my endocrinologist that I truly confronted this truth. This revelation on February 27th, coinciding with National Eating Disorder Awareness Week, signifies my shift from eating disorder denial …
Embracing introversion proves challenging in a world that often praises extroversion. As an introvert, society frequently labels me as the ‘quiet,’ ‘shy,’ or ‘boring’ one. From the playground to the corporate office, their message is the same: you don’t belong here. In this extroverted paradigm, society mistakes introversion for weakness. However, true strength lies not …
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