Perfectionism has been both a motivator and a threat in my life. On one hand, it pushes me toward excellence; on the other, it traps me in a cycle of anxiety and self-criticism. This relentless pursuit has touched every aspect of my life, from work productivity to personal hobbies and even my health. My need …
Personality Paralysis: The Perils of Perfectionism Read More »
Building healthy habits is the key to maintaining a balanced lifestyle. Equally important is breaking bad habits, which can be quite challenging. By understanding how we form habits and the reasoning behind our choices, we can make positive changes that support overall well-being. Understanding Habits Defining Habits Habits are the choices we make daily, often …
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As Stress Awareness Month comes to a close, I reflect on my journey of navigating stress. Like the relentless winds of a hurricane, chaos swirls around me and within me. Yet, within the eye of the storm lies the calm whisper of resilience. As someone who is naturally prone to stress, remaining present amidst overwhelming …
As I celebrate my 24th birthday today, I reflect on the peaks and valleys of my personal growth journey. In all honesty, there were moments I wasn’t sure I’d reach this moment. Amid struggles and uncertainty, I stand strong, acknowledge progress, and attempt to navigate my early 20s and the complexities of life. Navigating the …
Navigating fitness as an introvert can be intimidating, especially in a world that caters to extroverts. The words “introvert” and “gym” may seem paradoxical. For instance, high school gym class, with its crowded locker rooms and group activities, was just one of many instances where I felt out of place in society. However, my perspective …
In Japanese culture, the koi fish and the lotus are two symbols that represent strength, perseverance, and resilience. The lotus emerges from the mud, and the koi swims against the current. Much like the koi navigating turbulent waters and the lotus withstanding the mud, I have navigated mental health challenges, including depression, anxiety, poor body …
