I am not a professional or an expert in the fields of mental health, eating disorders, or any related disciplines. The content provided on this blog is based solely on my personal experiences and observations. It reflects my own research, insights, and interpretations of those experiences. It’s important to clarify that I have not undergone evaluation or treatment by a qualified therapist, counselor, or mental health professional.
This blog serves as a platform for me to share my journey and perspectives on various topics, which could be sensitive to some readers, including disordered eating and mental health struggles, such as depression and anxiety. The anecdotes and reflections shared here are intended to offer solidarity, foster understanding, and let others know they are not alone in their struggles.
However, it’s crucial to recognize that the information presented here should not be considered medical advice, diagnostic tools, or substitutes for professional help. Each individual’s experiences and circumstances are unique, and what works for one person may not be suitable for another. Therefore, I encourage readers to exercise caution and discretion when applying any insights or suggestions from this blog to their own lives.
If you are experiencing mental health challenges or seeking guidance, I strongly recommend consulting with a qualified healthcare provider or mental health professional who can offer personalized support and assistance. Remember, seeking help is a sign of strength, and you deserve to receive the care and support necessary to navigate your journey toward healing and well-being.